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Sports Massage - Can Sports Massage Therapy Reduce Aches?A sports massage therapy stimulates the circulation and boosts flexibility, easing tight muscle mass and joints. The deep rubbing techniques of a sporting activities massage therapy also break down attachments within the muscles assisting to return physical function.Aches are most usual in th

The Benefits of Sports MassageWhether you’re an athlete pushing your boundaries or just someone with an active lifestyle, sports massage can provide many health benefits.Physiological effects include warming up muscles before an event or training session, stimulating blood flow to energise the muscles and helping break down lactic acid build-up.R